We’re thrilled to shine a spotlight on Fun Size Fitness, a local business dedicated to helping women on their health and fitness journeys. Founded by a passionate health coach who knows firsthand the challenges and triumphs of personal wellness, Fun Size Fitness is more than just a personal training service for women—it’s a movement for the struggles they face over 40 while overcoming them with confidence and a new healthy lifestyle!

The Inspiration Behind Fun Size Fitness

The heart behind Fun Size Fitness comes from the founder’s personal health and fitness journey. Brenda Munden had experienced her own health issues in many ways before making this significant lifestyle change. Having the ups and downs of weight loss while navigating the complexities of hormones, she was inspired to create a space where women can feel supported, understood, and empowered in their wellness goals just like she was. Her mission is something she has lived herself, and it’s a part of everything she does. Brenda is also a breast cancer survivor. She embodies what it means to rise to the occasion and overcome all the odds. She believes all women have the grit and tenacity to do the same, especially with the proper support and education.

Photo: Braly Studios https://www.bralystudios.com/

Unique Services That Make a Difference

Fun Size Fitness offers:

• Personal Training tailored to individual needs
• Health Coaching to support sustainable lifestyle changes
• Specialized Coaching for Breast Cancer Patients, guiding before, during, and after treatment
• Hormone Support and Health programs designed to help women navigate changes in their bodies

These services stand out because they’re rooted in understanding and experience. Focusing on women aged 35+ and those impacted by breast cancer, Fun Size Fitness meets clients where they are in their journey, offering personalized support that’s both practical and compassionate.

Impacting the Local Community

The mission of Fun Size Fitness is simple but powerful: to help all women in the area feel their best, physically and mentally. By creating a supportive and welcoming environment, this business is making a lasting impact on the lives of local women, helping them achieve their health goals while building confidence and strength. You can check out some of her pop-up events at The BE Hive, a local women’s hub for faith-led businesswomen.

“If I can then,YOU can!”

“I had someone ask me not too long ago if I took clients with “issues,” I said, girl, we all have issues. If I weren’t able to help people with their health who had ailments, I would be out of business! It is all about keeping our bodies moving and balancing our strengths and weaknesses!! Don’t let that voice say you can’t do it, because YOU CAN!! If I can, then I know you can!!”

Overcoming Challenges and Building Success

Running a business comes with its hurdles, and for Fun Size Fitness, one of the biggest challenges has been “keeping up with all the things.” The founder is steadily mastering new tools like systems for her business to streamline operations, ensuring she can focus on what matters most—her clients. Being a small business owner, mom, and the many hats we wear can be challenging but, it’s something is often a part of many small business owner’s stories. Below is a photo of her visiting her daughter at Abilene Christian.

Advice for Aspiring Local Entrepreneurs

“Get out and know the people in your community!” This advice underscores the importance of connection and support, key ingredients to building a successful local business. Brenda is always out and about when she is not with her clients. As a volunteer at Milestone church, she has made an incredible impact mentoring young women as they navigate their faith and life.

The Ideal Client and Mission

Fun Size Fitness is designed for women navigating the next phases of their lives, particularly those aged 35+ and breast cancer patients ready to begin or continue exercising. Every client interaction aims to make women feel supported, confident, and empowered to reach their goals.

Upcoming Projects

Exciting news! A hormone workshop is underway—stay tuned for more details soon. This event will be an excellent opportunity to learn about hormone health and how it impacts overall wellness. Give Brenda a follow on social media so you can see when she announces soon!

Let’s Kick It Local

When she’s not helping women on their fitness journeys, the founder loves spending time at 139 Olive, a local gem for women ‘s events. She highly recommends for anyone in the area. #kickinitinkeller

Connect with Fun Size Fitness

Ready to feel your best? Connect with Fun Size Fitness on social media to learn more:

• Instagram: @funsizefitnesstx
• Facebook: @funsizefitnesstx

Thank you, Fun Size Fitness, for making a difference in our community and empowering women to live their healthiest lives!

Want to check out other local business stories? Explore our blog!