Gluten-Free Colombian and Mexican Food in Keller and Fort Worth: Kickin It Local

At Kickin’ It Local, we’re all about shining a spotlight on the incredible small businesses that make our community vibrant. This week, we’re excited to feature 3F Premier Catering, a family-owned food truck and catering business specializing in authentic Gluten-Free Colombian and Mexican Food in Keller and Fort Worth!

If you’ve ever visited the Keller Farmers Market, chances are you’ve seen (and smelled!) their empanada food truck in action. Known for their mouthwatering arepas, perfectly seasoned meats, and signature sauces, 3F Premier Catering has become a staple for locals who crave bold flavors and fresh ingredients.


Meet Fernando: The Heart Behind 3F Premier Catering

The magic of 3F Premier Catering starts with Fernando, the owner and culinary artist behind the business. With over 20 years in the food industry and a background in culinary school, Fernando brings passion, experience, and authenticity to every dish.

Inspired by his Colombian roots and a love for Latin cuisine, Fernando created 3F Premier Catering as a way to share his heritage with the community. From empanadas to arepas, every bite reflects his commitment to quality and his desire to bring people together through food.

We have been fans and following Fernando since we moved to Texas in 2020! We have even showcased his food at our annual Hispanic Heritage Festival we hosted in Keller. From Food tent to Food Truck and now, a brick and mortar kitchen! It had been so fun kickin’ it and watching his journey. His family loves what they do!


What Makes 3F Premier Catering Special?

  1. Gluten-Free Goodness
    • Every single dish served by 3F Premier Catering is 100% gluten-free. Fernando and his team take extra care to avoid cross-contamination, giving peace of mind to celiac and gluten-sensitive customers. Their gluten-free certification process is underway, further showcasing their dedication to quality and safety.
  2. Authentic Colombian and Mexican Flavors
    • Using traditional techniques and fresh ingredients, 3F Premier Catering offers a menu filled with Latin favorites like arepas, empanadas, tacos, and more. Each dish is customizable, ensuring every customer gets a meal tailored to their taste.
  3. Family-Run Passion
    • When you visit 3F Premier Catering at the Keller Farmers Market, you’ll likely see Fernando’s wife and son working alongside him. This is truly a family business, built on love, hard work, and a shared mission to bring great food to their community.

Behind the Scenes at Fort Worth Food Works

While their food truck is a must-visit at local farmers markets, 3F Premier Catering now has a brick-and-mortar kitchen space in Fort Worth where you can enjoy their amazing food during the week. We had the chance to go behind the scenes with Fernando, getting a firsthand look at his process and sampling some of his best dishes.

From tender, juicy steak to flavorful arepas stuffed with chicken and topped with their signature garlic mayo sauce, every bite was a testament to the care and creativity Fernando puts into his food.


Where to Find 3F Premier Catering

  • Keller Farmers Market: Every Saturday from 8 AM to 12 PM at Bear Creek Park. This vibrant, family-friendly market is where 3F Premier Catering has been serving their famous empanadas and more for over seven years.
  • Fort Worth Food Works: Visit their new location during the week to enjoy a sit-down meal and explore more of their menu.
  • Events and Catering: Follow them on social media or visit their website to see where they’ll be next. Whether it’s a private event or a festival, 3F Premier Catering is always on the go, bringing delicious food to new audiences.

Follow 3F Premier Catering

Stay updated on their latest events, catering options, and menu specials:


Kickin’ It Local at Keller Farmers Market

Keller Farmers Market Food Trucks are some of the best around. It is more than just a place to shop when you visit—it’s a community hub where vendors like 3F Premier Catering bring people together. From fresh produce to artisanal goods and delicious food trucks, this market is a local favorite for good reason. The market runs from March to December. Stay tuned when they come back to Bear Creek for the spring.


Why We Love 3F Premier Catering

Fernando’s dedication to his craft and community makes 3F Premier Catering so special. From the flavors of his dishes to the family-oriented service, every interaction with 3F Premier Catering feels personal and authentic. Their Gluten-Free Colombian and Mexican Food in Keller and Fort Worth is top notch and we highly recommend them everywhere we kick it!


Don’t miss the chance to experience the incredible food and vibrant atmosphere of 3F Premier Catering. Follow their food truck, visit their Fort Worth location, or book them for your next event—you won’t regret it!

📸 Kickin’ It Media Group

Let’s keep kickin’ it local and supporting amazing businesses like 3F Premier Catering!

Keller is becoming a foodie haven for so many amazing flavors. Check out a previous blog where we explore Acquario Italian Seasfood Restaurant.

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